Buy Long Opo Chinese Squash in Canada

The Long Opo Chinese Squash, also known as the Opo Squash, is a versatile and nutritious vegetable that adds a unique flavor to a variety of dishes. This squash is picked when it reaches 10 to 15 inches in length, showcasing a long, cylindrical shape. Its creamy white interior and tiny seeds are encased in a skin that ranges from pale green to chartreuse. While the seeds are soft and edible when the squash is young, they become tough and should be removed as the squash matures. The Opo Squash has a solid yet soft texture and a mellow flavor reminiscent of a blend between summer squash and cucumber.Fresh Opo Squash Canada

Characteristics of Opo Chinese Squash

The Opo Chinese Squash, part of the calabash family, is often referred to as Cucuzza, although this name is not related to the Yakuza. It is similar to zucchini but significantly larger in size. Believed to be one of the earliest cultivated crops in human history, the Opo Squash’s long-lasting presence highlights its agricultural importance.Fresh Opo Squash Canada

Year-Round Availability

Opo squash, also known as Chinese Long Squash, is available throughout the year. This Oriental squash belongs to the Lagenaria siceraria genus in the botanical family Cucurbitaceae. Although commonly used in cooking as a summer squash, it is botanically classified as a type of gourd.

Diverse Names and Uses

Depending on its cultivation region, the Opo Squash is also known as Cucuzza, Bottle Gourd, Tasmania Bean, and Snake Gourd. In China, it is called Opo, Hulu, or Moa Gua when covered in hairs. This variety of names reflects the squash’s widespread use and versatility in different cultures.

Health Benefits of Opo Squash

While the nutrient content of Opo Squash is modest, it provides essential vitamins and minerals. It is rich in fiber, promoting digestive health, and contains significant amounts of vitamin C and zinc, which may help regulate blood sugar levels. However, caution is advised when consuming Opo Squash juice, as a bitter taste indicates the presence of toxins that can be harmful to the digestive tract.

Culinary Uses of Opo Squash

Opo Squash is most commonly used in savory dishes. It can be consumed young with the skin on, or peeled for a softer texture. In China, Opo Squash is a staple ingredient in soups, stews, and stir-fries. It is also grated into batters for quick breads and fritters. Mature Opo Squash is delicious when slow-roasted or pureed into soups and sauces.

A popular Chinese preparation involves hollowing out an Opo Squash, filling it with various ingredients, and then steaming or baking it. The squash pairs well with eggplant, cabbage, bitter greens, onion, hot peppers, ginger, garlic, soy sauce, coconut milk, pork, shellfish, and sausage. It should be stored dry and refrigerated for up to three weeks before consumption.

Availability in Canada

Fresh Opo Squash can be found at farmers’ markets, specialty stores, and some grocery stores. In Canada, you can order your Long Opo Chinese Squash online from retailers specializing in exotic and tropical fruits.

Historical Significance of Opo Squash

Calabash squashes like the Opo have been among the earliest domesticated plants, originating in Africa over 10,000 years ago. Through human migration, Opo Squash spread globally and is now known by various names. In the Philippines, it is called Upo; in Korea, Bak; and in Japan, Yugao. These squashes benefit from being trellised or grown near vertical supports to ensure proper air circulation and straight, long fruits.

FAQs

Where can I buy Long Opo Chinese Squash in Canada? You can purchase fresh Long Opo Chinese Squash online from retailers specializing in exotic and tropical fruits with delivery services to Canada.

What are the health benefits of Opo Squash? Opo Squash is rich in fiber, vitamin C, and zinc, promoting digestive health and potentially aiding in blood sugar regulation.

How do I store Opo Squash? Opo Squash should be kept dry and refrigerated for up to three weeks to maintain freshness.

Can I eat Opo Squash raw? While Opo Squash is typically cooked, young squash with tender seeds can be eaten raw, similar to zucchini.

Are Opo Squash available year-round? Yes, Opo Squash is available throughout the year, with peak seasons varying by region.

What makes Opo Squash unique? Opo Squash is unique for its large size, versatile culinary uses, and historical significance as one of the earliest cultivated crops.

Conclusion

The Long Opo Chinese Squash is a versatile and nutritious vegetable that adds a unique flavor to various dishes. Whether used in soups, stews, or stir-fries, this squash offers a delightful culinary experience. Order your Long Opo Chinese Squash today and enjoy the fresh, mellow taste of this exceptional fruit.