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Originally from tropical Asia, the jackfruit tree (Artocarpus heterophyllus) is now cultivated all over the wetter parts of the world for its enormous fruits and hardy wood. The unripe green fruit is used in vegetable dishes, whereas the ripe brown fruit is eaten raw for its delightfully acidic but insipid pulp surrounding the seeds. The locals roast the seeds and eat them.Buy Jackfruit Tropical Box Canada

The fruit and tree are both known by the same name: jackfruit. Trees up to 20 meters in height can support the jackfruit that grows on their branches and trunks. In their early stages, jackfruit appear as little pods with flowers at the tips of straight green stalks. Flowers fall off as the plant grows and matures, revealing hundreds of tiny, sharp cones. Jackfruit, when fully grown, can reach lengths of 80 centimeters, breadths of 50 cm, and weights of 10-50 pounds.

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As a jackfruit ripens, its rind will go from a vibrant green to a muted yellow and may develop dark spots. Jackfruit is typically plucked before it is fully ripe to prevent the enormous fruits from falling on people. The edible part of a jackfruit is the brilliant yellow ‘bulbs’ just inside the fruit, below the rind. The bulbs and the rind are joined by a pithy core that runs the length of the fruit.

The fleshy bulbs are 5–7 cm in length and triangular in shape. Jackfruit is a tropical fruit that can range in texture from crisp and crunchy when young to firm and nearly custard-like when fully ripe. There are 100-500 brown, edible seeds hidden inside the fruit. The thin white membrane covering the inch-long seeds can be peeled off before roasting. Bulbs get a deeper orange-yellow and develop a sweeter flavor as the fruit ripens.

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The seasons of summer and autumn coincide with jackfruit’s availability. Jackfruit, or Artocarpus heterophyllus, is a tropical fruit. The jackfruit is the largest tree fruit in the world, and it comes from the mulberry family. When mature, jackfruit has a distinctive odor and resembles a dinosaur egg. The Portuguese word for this enormous fruit is “jaca,” and it is possible that the English name “jackfruit” is derived from this word.

This term was derived from the local name for jackfruit in the region of southwest India where it was originally seen by Portuguese explorers. The thorny tropical fruit is a nutritional powerhouse because it contains several protective antioxidants. In regions where wheat and corn are vulnerable due to rising temperatures and population, jackfruit has been proposed as a new staple food.

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Nutritionally, jackfruit scores high marks. Fiber, protein, and vitamin B can all be found in abundance in this food. It’s a good source of calcium, iron, and potassium as well. Phytonutrients like beta-carotene give jackfruit its vibrant yellow-orange color and significant antioxidant qualities.Buy Jackfruit Tropical Box Canada

Here’s an overview of the antioxidants that are most abundant in jackfruit:

• Vitamin C: Jackfruit contains high amounts of vitamin C, which may help prevent the inflammation that can lead to chronic diseases like heart disease and cancer.
• Carotenoids: Carotenoids have been shown to help lower inflammation and reduce the risk of various chronic diseases, such as type 2 diabetes and heart disease.
• Flavanones: Flavanones contain anti-inflammatory properties that may help lower blood sugar, blood pressure, and cholesterol levels — important factors in reducing the risk of type 2 diabetes and heart disease.

How to Consume Jackfruit

When jackfruits are halved lengthwise, the tender pulp that surrounds the seeds is seen. To avoid getting sticky latex from the rind and pith on your knife and hands, rub some coconut oil on them. Cut from the stem end, horizontally like a watermelon, using a large knife. After the jackfruit has been cut in half, the bulbs and seeds can be extracted. Fresh, frozen, cooked, or pureed, jackfruit bulbs can be consumed in a variety of ways.

Jackfruit, when still young, is used as an ingredient in curries or prepared as a side dish by roasting or baking. As a meat alternative, it is frequently shredded. Jackfruit bulbs are used in salads once they are ripe. Pureed bulbs can be used to make jam or frozen yogurt. A custard-like consistency can be achieved by boiling jackfruit bulb pieces in milk and then filtering off the liquid. Dried jackfruit can be prepared in the same way as potato chips by being fried in oil, salted, and eaten as such.

Culture/Ethnicity Data

Although it is indigenous to India, the jackfruit’s popularity and consumption there pale in comparison to those in Indonesia and the rest of the southwest Asian region. In India, jackfruit is known as “poor man’s fruit” due to its low cost. The University of Agricultural Sciences in Bangalore, India hosted a global jackfruit conference in 2014. Scientists gathered there to plot out strategies to popularize the fruit and grow the industry in their country.

The seeds of the jackfruit tree are edible both when roasted and crushed into flour, much like chestnuts. Once ripe, jackfruit does not keep well. Prepared fruit that is not consumed within a few days can be stored in the refrigerator or frozen for later use.

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It is believed that the jackfruit’s original range included parts of southern India and the nearby island of Sri Lanka. In particular, the Western Ghats, a mountainous region in the southwest that has been designated as a World Heritage site, may be the cradle of the jackfruit. The United Nations has designated this area as a “hotspot” of biological diversity due to its rainforest-like conditions.

Jackfruit requires constant high temperatures and high humidity to grow successfully. The tropical regions of Southeast Asia, South America, Africa, Australia, and the Caribbean are major producers of this crop. The two countries with the longest-standing jackfruit industries are Sri Lanka and Vietnam. Jackfruit is widely available in its native regions, as well as in Asian grocery stores across the United States and Europe.

FAQs

What are the health benefits of jackfruit? Jackfruit is rich in fiber, protein, vitamins B and C, calcium, iron, and potassium. It contains antioxidants like carotenoids and flavanones, which help reduce inflammation and support overall health.

How do I know when jackfruit is ripe? Ripe jackfruit has a rind that changes from vibrant green to muted yellow and may develop dark spots. The edible part inside is brilliant yellow, and the bulbs become sweeter as they ripen.

How can I use jackfruit in cooking? Jackfruit can be used in curries, roasted, baked, shredded as a meat alternative, added to salads, made into jam, or frozen yogurt. It can also be dried and fried into chips.

Can I order jackfruit in Canada? Yes, you can order the Jackfruit Tropical Box online in Canada, and it will be delivered fresh to your doorstep.

What is the history of jackfruit? Jackfruit is believed to have originated in the tropical rainforests of southwestern India and the nearby island of Sri Lanka. It was first observed by Portuguese explorers in the region known today as the Western Ghats, a World Heritage site recognized for its rich biodiversity. The fruit was later introduced to other parts of Asia, Africa, and the Americas through trade routes established by explorers and traders. Today, it is cultivated in tropical and subtropical regions around the world, including Southeast Asia, South America, Africa, Australia, and the Caribbean.

Where can I buy fresh jackfruit near me? Jackfruit is widely available in its native regions and can also be found in Asian grocery stores across the United States and Europe. For those in Canada, you can conveniently order the Jackfruit Tropical Box online and have it delivered fresh to your doorstep. Our partner farms in tropical regions ensure that you receive the highest quality jackfruit, bursting with flavor and nutrition.

Are jackfruit seeds edible? Yes, jackfruit seeds are edible when roasted or boiled. They have a nutty flavor and can be used in various dishes.