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The Hylocereus cactus, often known as the Honolulu queen, is the plant of origin for dragon fruit. This plant was originally from the central and southern parts of Mexico. It is now widely cultivated worldwide. Pitaya, pitahaya, and strawberry pear are just a few of the names it’s known by. The two most prevalent types are so named because their skin is red and covered with green scales, like a dragon’s.Buy Red Dragon Fruits Exotic Box Canada

Red Pitaya Fruit Basket

Dragon fruit grows on climbing cacti with stems that reach up to 6 meters long. The fruits are oval to oblong in shape, weighing about 8-12 ounces and averaging 10-15 centimeters in length. They have a pink or magenta peel with green scale-like leaves, and red flesh that is dotted with tiny edible black seeds, similar to a kiwi. The juicy, spongy yet dense pulp offers a subtle sweet flavor with notes of berry, pear, kiwi, and watermelon, sometimes with just a hint of sourness. Dragon Fruit is available year-round, with a peak season in the summer and early fall.Buy Red Dragon Fruits Exotic Box Canada

Some Health Benefits of Red Pitaya Dragon Fruit

The nutritional and antibacterial characteristics of dragon fruit have been examined for their potential to enhance digestion, fortify the immune system, and boost energy levels. Dragon fruit is rich in phytonutrients and antioxidants, including good concentrations of carotene and vitamin C.

Water-rich (it’s around 80% water) and nutrient-dense (it contains iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber), dragon fruit is an excellent addition to any diet. The fruit’s edible seeds are especially healthy since they contain lots of heart-healthy polyunsaturated fats like omega-3 and omega-6 fatty acids.

How to Consume Dragon Pitaya Fruits

Dragon fruit is most delicious when eaten raw and slightly chilled, but it can also be cooked (for example, grilled with a pinch of chili powder to counteract the fruit’s natural sweetness). To remove the meat from the fruit, cut it in half lengthwise and use a spoon, or cut it into quarters and remove the bitter, leathery skin. Smoothies and juiced drinks made with dragon fruit are very popular.

Syrup prepared from the fruit is commonly used to color pastries and candies, and it can also be used to make jams or flavor ice creams, sorbets, and other delicacies. Diced into fruit salads with papaya, coconut, mango, guava, or kiwi, its soft but dense texture will keep its shape wonderfully. It goes nicely with shellfish like scallops and white, flaky fish like mahi-mahi, and can be used in savory salads.

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Produce merchants in Asia dubbed dragon fruit from Pitaya to increase interest in the fruit. The mythological fire-breathing animals responsible for the creation of the fruit inspired the new narrative. When a dragon breathed fire during a fierce battle, the dragon fruit was the last thing to emerge from the tail end of the flames. The fruit would be gathered when the dragon was killed and given to the Emperor as a prize.

History of Dragon Fruit

The native distribution of dragon fruit is uncertain; however, it is thought to span from southern Mexico through Belize, Guatemala, El Salvador, and Costa Rica. This is due in part to the fact that the fruit has been cultivated for a very long time and, on occasion, has escaped into the wild. Despite this, dragon fruit was first discovered in Central America centuries ago, and from there it spread to every corner of the globe thanks to early missionaries and adventurers.

More than a century ago, it was introduced to Vietnam, and most sources say the French were responsible. Originally cultivated for the king, its popularity among the affluent helped make it Vietnam’s top export fruit. Just some of the more than 20 nations and 6 continents where dragon fruit is farmed include Thailand, Israel, Australia, China, Nicaragua, and Indonesia. Although California, Florida, and Hawaii have successfully produced dragon fruit on a small scale, the majority of the United States’ fresh dragon fruit is imported from Southeast Asia.

FAQs

What are the health benefits of red dragon fruits? Red dragon fruits are rich in phytonutrients, antioxidants, vitamin C, carotene, iron, magnesium, B vitamins, phosphorus, protein, calcium, and fiber. They support immune health, improve skin health, aid in digestion, and provide essential nutrients.

How do I know when red dragon fruits are ripe? Ripe red dragon fruits have a vibrant pink or magenta peel with green scale-like leaves and are slightly soft to the touch. The flesh inside should be bright red and juicy.

How can I use red dragon fruits in cooking? Red dragon fruits can be eaten fresh, added to salads, blended into smoothies, grilled with a pinch of chili powder, or incorporated into syrups, jams, and desserts. They pair well with shellfish and white, flaky fish.

Can I order red dragon fruits in Canada? Yes, you can order Red Dragon Fruits Exotic Box online in Canada, and it will be delivered fresh to your doorstep.

What is the history of red dragon fruits? Red dragon fruits originated from the central and southern parts of Mexico and have been cultivated for centuries. They were introduced to Vietnam over a century ago and have since spread worldwide, becoming popular in many countries.

Are red dragon fruit seeds edible? Yes, the tiny black seeds in red dragon fruits are edible and contain heart-healthy polyunsaturated fats like omega-3 and omega-6 fatty acids.